top of page

Immunity and the Gut Microbiome

Did you know that diet and the state of our microbiome can have a huge impact on our immune system, cognitive thinking,  mood, sleep, and overall health?   

  Our gut microbiome is constantly changing and one diet that worked yesterday may not be working today, due to these changes.  Whether its' due to an overgrowth of bacteria (SIBO), leaky gut, or a need for rebalancing and increasing healthy bacteria, we will work together to figure out the best diet to get your gut back into a healthy state to decrease your symptoms. I offer comprehensive diet and nutrition plans based on your symptoms, diet, and current state of your gut microbiome. 

Food Photography

Leaky Gut & SIBO

Leaky Gut and SIBO not only cause  gastric discomfort but may also cause immune symptoms that are due to the gut being out of balance. In addition to considering other culprits, we will explore your particular history and symptomology to find the root cause. With this understanding I will help you create a therapeutic diet plan to help get your microbiome get back on track to heal your gut.  The detail plan includes recipes and detailed explanation of which foods to avoid for your particular recovery.

Stomach Pain
Grains in Mason Jars

Tricky Foods:
Glyphosate, Lectins, Gluten...oh my!

Our gut microbiome is constantly changing and one diet does not fit all.  Many people have reactions to certain foods while others don't.  You may also be able to eat certain foods during different times in your life and then have sensitivities during other times.  This is due to the constant changing microbiome and other factors that may have play a role in your gut health.  By creating a diet specifically for your present state of gut health, we focus on rebalancing the flora in your gut so that you will have less food snesivities and symptoms

bottom of page